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Classes and Rehabilitation

Promoting womens health at Tavistock Physio Clinics

The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.

Our current programme of classes is shown below:
CourseTimeDayAvailability
PILATES Rehab for Pelvic Floor & Back Pain management9.00am to 10.00amMondayFULL
PILATES Rehab for Hips, Knees & Core9:00am to 10:00amTuesdaysBOOK NOW
PILATES Rehab for Body Maintenance with Mike10:15am to 11:15amTuesdayBOOK NOW
BALANCE and MOBILITY also suitable for early Parkinsons11:25am to 12.25pmTuesdayBOOK NOW
GROUP ACUPUNCTURE (half price)1.00pm to 2.00pm1st Tuesday (each month)BOOK NOW
Yoga with Laura Colgate https://www.omcore.uk/yoga-classes to book5.45-6.45pm Tuesday
REHAB FOR LIFE - FUNCTIONAL FITNESS CLASS - with Sophia10.05am - 11.05amWednesdays BOOK NOW
PILATES Rehab for Body Maintenance - Beginners level class10:15am to 11:15amWednesdayBOOK NOW
REHAB FOR LIFE - FUNCTIONAL FITNESS CLASS - with Sophia11.10am - 12.10pmWednesdayBOOK NOW
PILATES Rehab for Body Maintenance with Mike1:40pm to 2:40pmWednesdayBOOK NOW
PILATES Rehab for Body Maintenance with Mike9.45am to 10.45amThursdaysBOOK NOW
PILATES Rehab for Body Maintenance 1:40pm to 2:40pmThursdayBOOK NOW
YOGA with Laura Colgate https://www.omcore.uk/yoga-classes to book5:30pm to 6:30pmThursday
PILATES ONLINE - Rehab for Body Maintenance with Carmel9:00am to 10:00amFridayBOOK NOW